8 Steps to Nurturing Your Well-Being During the Festive Season
The article gives self-care tips for mothers to manage stress during the festive season. It advises embracing mindfulness, relaxation techniques, and creating a self-care routine. Key strategies include setting personal boundaries, taking mindful breaks, having a personal retreat area, healthy sleep and nutrition, and practicing gratitude. Prioritizing self-care not only nurtures personal well-being but also improves their capacity to create joyful holiday memories with their family.